IRONWAEL.DK

DANISH CHAMPION IN LONGDISTANCE 2009 & 2010

21.11.2012: Fremgang er emnet denne gang, det er noget vi alle gerne ville opnå når vi yder en indsats, hvad skal der til? det prøver jeg at komme med et forslag, read more
 
07.11.2012: Kom den mørke tid i møde. målene er fastsat og træning er iværksat. der er spændende punkter i denne indlæg, håber at I vil synes om det. read more
 
22:10.2012: ny opdatering på bloggen. jeg er i fuld træning igen og sigter mod nye mål. read more
 
16.06.2011: 3 ½ week left to my Ironman in Roth, Germany. it's my big challenge this season. I am aiming for SUB9. the training is going well after my bad experience in Hannover, Germany, and I am fully recovered from the sickness. last week I did some easy training and started this week with a very serious and Race specific training. on Tuesday I swam 4100m in the morning and in the afternoon I biked 90 min with 3x12min @ 280watt and off bike running 30min @ 3:45-48 and 15min @4:00.
on wednesday swam 2000 openwater in the morning and biked 2:30 with 2x45min @ 250watt and off bike running 45min @ 3:55-4:00 and 15min @ 4:15. tough training sessions which hopefully will move my shape to a higher level to achieve my goal. I feel that my training getting much better after I got my powermeter, my running getting much better and I do run faster than before.
 

Sponsorer

  • CEP. er det første der kom med kompression strømpen og idag laver de kanon tri tøj. fremover skal jeg træne og race i CEP tri tøj.

 

 
 

Welcome

My name is Wael Adlouni. I am triathlete and on this website you will follow me and my adventure with my beloved sport Triathlon.

My Blog

Last update: click here
 
 Juelsminde 2010, 1. place longcourse danish championship
Wael Adlouni | hovedvejen 138c, osted, 4320 Lejre - Denmark | Tlf.: 0045 20620172 | wabyg@mail.dk